A practical guide to getting started with sugar-free eating in recovery.

If you don't know where to start, this is for you. This guide covers what to cut out, what to eat instead, how to build meals, what to expect in the first week, and how to handle the moments when it gets hard.

It's built from my own recovery experience and written in plain language — no diet culture, no perfection required.

Click the button below to download the guide as a PDF. It's free — no email required.

A one-page guide to print and put on your fridge.

A simple at-a-glance reference showing what to avoid, how to build a meal, example breakfasts, lunches and dinners, and quick reminders on salt, hydration and snacks.

Click the button below to download the one-page reference card as a PDF. Free — no email required.